https://www.perfectharmonytelehealth.com/blog daily 0.75 2023-05-28 https://www.perfectharmonytelehealth.com/blog/blog-post-1-fg6nc-7wg2e-zsn6l-9x8as monthly 0.5 2023-05-22 https://www.perfectharmonytelehealth.com/blog/blog-post-2-hpmyd-l7k98-yg6cb-byhpy monthly 0.5 2023-05-28 https://www.perfectharmonytelehealth.com/blog/category/Fitness+Tips monthly 0.5 https://www.perfectharmonytelehealth.com/about daily 0.75 2023-05-29 https://images.squarespace-cdn.com/content/v1/64545f41211eec15c8d5fc2f/b9dbda77-a1c5-428c-b913-355696402fa7/Lifestyle-920-SB-Photo-25.jpg https://images.squarespace-cdn.com/content/v1/64545f41211eec15c8d5fc2f/c7421bcb-a9e5-4214-9ec0-c3a90a34b7bc/question.jpg https://images.squarespace-cdn.com/content/v1/64545f41211eec15c8d5fc2f/d5ce9a6a-c311-40ff-a2c4-96a2723f40dc/17CA873E-AE24-407F-9A68-7A9D56526CC8+%281%29.jpeg ABOUT - I'm Marta! I Help Women Get Healthy & Fit Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod https://www.perfectharmonytelehealth.com/home daily 1.0 2025-07-23 https://images.squarespace-cdn.com/content/v1/64545f41211eec15c8d5fc2f/de36d241-16af-4a45-ab34-c41f7994d214/homepage.jpg HOME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64545f41211eec15c8d5fc2f/652a0f29-7338-4880-8979-82967b65a6b4/coach.jpg HOME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64545f41211eec15c8d5fc2f/dc00027f-54d3-42ff-8c46-6e9c88963029/webphotot.jpeg HOME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64545f41211eec15c8d5fc2f/82e9e38b-dfbe-4759-a2cd-5f1aeb89fcf7/08082DB2-2379-4394-AED5-86A34DF1CBC6.jpeg HOME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64545f41211eec15c8d5fc2f/86dd1212-d169-4db2-b14a-5e65acc40beb/c105-Lilac-Ladyboss-Pixistock-55-scaled.jpg HOME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64545f41211eec15c8d5fc2f/1683251021322-67CYADU0VPU83DXVZD7T/1.jpg HOME https://images.squarespace-cdn.com/content/v1/64545f41211eec15c8d5fc2f/1683251021328-O8A9WD46FNO65VCQMVA6/_Marta+_+Testimonial+images.jpg HOME https://images.squarespace-cdn.com/content/v1/64545f41211eec15c8d5fc2f/8932f360-5ae5-472e-bc63-1e0c5f69ef8f/Wellness-SB-1220-Pixistock-124-scaled+%281%29.jpg HOME https://images.squarespace-cdn.com/content/v1/64545f41211eec15c8d5fc2f/87cada8e-50bd-4ff2-b5da-e0fe1c51a281/Autumn-1020-SB-Pixistock-20.jpg HOME https://images.squarespace-cdn.com/content/v1/64545f41211eec15c8d5fc2f/ea633c82-1532-4d08-92df-ea4eadba90d6/PHpic1.jpg HOME https://www.perfectharmonytelehealth.com/login daily 0.75 2023-05-05 https://www.perfectharmonytelehealth.com/services daily 0.75 2024-08-12 https://images.squarespace-cdn.com/content/v1/64545f41211eec15c8d5fc2f/1684719172846-0E7DCO1VOGEV2NLV5XMR/unsplash-image-GaprWyIw66o.jpg SERVICES - Wellness/ Preventative Medicine All women deserve to live a healthy and happy quality of life throughout their lifespan. In order to accomplish this, it is essential that women take charge of their own bodies and that they understand how they can maximize their personal health and fitness. Perfect Harmony can help you achieve this with the following services (but not limited to): Screening modalities (mammograms, bone density, ext.) Blood Panels Preventative care recommendations and counseling Individualized Supplementation Genetic Cancer Screening Here's what you'll receive: Consultation that will include a complete overview of your health history and recommended screening modalities. Follow up visit (included in fee) to discuss results of recommended labs, diagnostic studies, development of an individualized care plan, and proper referrals if necessary. Genetic Screening and counseling if recommended. PRICE: $180 https://images.squarespace-cdn.com/content/v1/64545f41211eec15c8d5fc2f/04b42fbc-b1e1-4b4c-993e-85515f9bf25e/andrew-small-EfhCUc_fjrU-unsplash.jpg SERVICES - Family Planning Family planning is the consideration of the number of children a couple wishes to have, including the choice to have no children. Things that may play a role on family planning decisions include marital/relationship status, career considerations, financial situation, and so much more. Whether you are seeking conception or contraception, Perfect Harmony is here for you! Fertility/ Preconception Counseling Here's what you'll receive: A complete health history assessment and consultation 1 hour follow up visit (included in fee) labs and diagnostic testing if warranted, education materials, supplementation/nutrition recommendations. Preventative health care recommendations Discussion of the menstrual cycle/ovulation tracking Nutrition, exercise, and supplementation education Basic infertility evaluation (if warranted) Genetic screening and counseling PRICE $200 Contraceptive Counseling Here’s what you’ll receive: Consultation and 1 follow up visit (included in fee). Thorough health history overview and contraceptive counseling to ensure you select the best option for you. 1-year birth control prescription Preventative health care recommendations. PRICE: $50 https://images.squarespace-cdn.com/content/v1/64545f41211eec15c8d5fc2f/4a8df182-1d82-48e0-bd25-37cb6bc92fbb/Lifestyle-622-SW-Pixistock-60-scaled.jpg SERVICES - GYN Consultation Visit Perfect harmony aims to provide care that is designed to help women learn about conditions or health issues they may face and their possible causes, as well as treatment options they may want to consider. GYN consultation visit provide opportunities for you to discuss concerns in a relaxed and private environment. Common concerns that can be managed through telehealth include (but not limited to): Urinary Tract Infections Acute vaginitis Recurrent vaginitis Evaluation of abnormal menstrual cycles Polycystic Ovarian Syndrome Premenstrual Syndrome Symptoms Second Opinions Here's what you'll receive: Consultation that will include history intake and assessment/ evaluation of concern Labs, diagnostic studies and prescription orders (if indicated). One virtual follow-up visit (included in fee) to discuss labs , diagnostic studies, plan of care PRICE: $50 https://images.squarespace-cdn.com/content/v1/64545f41211eec15c8d5fc2f/1683427925950-IFS9YRK162HUDKXZWVU6/unsplash-image-WbpoVhvNP_M.jpg SERVICES - Sexual Health Sexual health is the ability to embrace and enjoy your sexuality throughout your life! It is an important part of your physical and emotional health. Perfect Harmony wants to help you discover optimal sexual health in a comfortable and private setting! Services associated with sexual health include: STI/HIV screening, counseling, and treatment Female sexual dysfunction counseling and education painful sex, low libido evaluation and management Proper referral when necessary Here's what you'll receive: Consultation Labs, diagnostic studies and prescription orders (if indicated). One virtual follow-up visit (included in fee) to discuss labs , diagnostic studies, plan of care PRICE: $50 https://images.squarespace-cdn.com/content/v1/64545f41211eec15c8d5fc2f/b58abbbc-7f82-426a-ab30-cb348e9bd0c1/images+%281%29.jpeg SERVICES - Menopausal Care Menopause is a rewarding time in a woman’s life because it can serve as a window of opportunity for a new beginning, a chance to realign with your values and prioritize your own wellbeing! However, it can be difficult to navigate this time because of the many physical changes that may occur with menopause. Perfect harmony will help you navigate the change, so that you are able to embrace menopause and thrive! Here's what you'll receive: Consultation that will include a complete overview of your health history and review of concerns/symptoms. 2 Follow up visits (included in fee) to discuss results of recommended labs/ diagnostic studies, development of individualized care plan. Supplementation and diet recommendations Preventative health care recommendations Hormonal Replacement Therapy Management PRICE: $225 Please note that women who are seeking hormone replacement must have a recent mammogram, recent lipid and hormone panel (if you do not have these, this can be ordered after your initial visit) Women who are seeking to explore natural and holistic management of their symptoms may benefit from the 6-week Woman’s Wellness Coaching program (Menopause Gracefully Package). 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